Last updated on February 25th, 2023 at 12:59 pm
This blog will detail the items that I always bring on my day hikes. I hope this helps you remember some items you may have forgotten!
Day Pack Options
Back pack, fanny pack, whatever you are comfortable with!

The 10 Items

- BEAR SPRAY IS A MUST. DO NOT FORGET THIS, I WANT YOU ALL ALIVE, THANK YOU (location dependent, needed in majority of Canadian hiking destinations)
- SPF: wear this before you go out, I would reapply as well so I bring it with me or I am a tomato, exhibit A (on the left).
- Water: 1-2 bottles
- Electronics: phone & camera
- Snacks/food: pack lots of snacks and/or a lunch, i.e.:
- Sandwich(es)
- Cheese, crackers
- Gummy snacks
- Chips
- Fruits & veggies
- Trail mix/ nuts
- The list is endless, whatever you like!!
- Extra clothing/if you’re not wearing these items:
- Outerwear; hat, gloves, neck warmer
- Socks: TRUST ME, you don’t want to fall in a river like me and walk 9km in wet socks.
- An extra sweater/layer if you get cold
- Chapstick
- Toilet paper/ baby wipes: you never know, I speak from experience… a story for another time
- Hand sanitizer: for the above mentioned toilet emergencies OR COVID related
- First aid kit (basic): bandages, polysporin, ibuprofen
If you will be doing overnight hikes with camping involved, I am no expert on this type of packing. I know you will need a tent, but otherwise, please consult appropriate personnel.

Happy hiking!